Tips for Making Sex in the Morning a Exciting Part of Your Routine

Introduction

Morning sex can be a game-changer for your relationship, ushering in a sense of intimacy and connection that sets a positive tone for the rest of the day. Yet, many couples overlook this invigorating practice as they hustle through their morning routines. In this article, we’ll explore tips and strategies to incorporate morning sex into your daily lives, making it an exciting and fulfilling part of your relationship. Backed by expert insights and well-researched data, this guide aims to enhance your mornings in ways you never imagined.

Why Morning Sex?

Before we dive into tips, it’s essential to understand the benefits of having sex in the morning. Here are compelling reasons to consider:

1. Hormonal Boost: Morning sex can trigger the release of adrenaline and endorphins, improving your mood and energy for the day ahead.

2. Strengthened Bond: Engaging in intimate moments can enhance your emotional connection. Psychology Today notes that couples who share sexual intimacy often report higher levels of relationship satisfaction.

3. Increased Energy: Contrary to losing energy post-intercourse, morning sex boosts your stamina throughout the day, enabling you to tackle your tasks with enthusiasm.

4. Improved Focus: Studies have shown that physical intimacy can enhance cognitive function, leading to better decision-making at work or in daily activities.

Tips for Making Morning Sex Part of Your Routine

Set the Scene: Create a Romantic Atmosphere

1. Declutter Your Space: A clean and organized bedroom fosters relaxation and intimacy. Make your bed, tidy up the area, and remove distractions to focus on each other.

2. Use Scent to Your Advantage: Aromatherapy can enhance mood significantly. Using essential oils such as lavender or ylang-ylang can create a calming environment. Consider diffusing essential oils the night before or lighting a scented candle.

3. Try Soft Lighting: Natural light could be your best friend. Consider using sheer curtains that filter sunlight gently, setting a cozy and welcoming atmosphere for morning sex.

4. Create a Comfortable Temperature: If you’re living in a warm climate, ensure your room is well-ventilated, or use a fan to create a comfortable environment. A pleasant temperature can significantly enhance arousal.

Communicate with Your Partner

1. Discuss Desires Openly: Communication is essential for a fulfilling sex life. Discuss what you both appreciate about morning intimacy. This openness can help build excitement and eliminate any discomfort.

2. Share Fantasies: Engaging in a conversation about fantasies can elevate the experience. This can lead to new ideas and practices that make morning sex more thrilling.

3. Set Expectations: Make sure both partners are on the same page regarding frequency and technique. Understanding each other’s needs can lead to a more satisfying experience.

Prepare the Night Before

1. Create a Game Plan: If you want to enjoy morning sex, plan for it. Spend time together in the evening, cuddling, talking, or engaging in intimate moments that amplify excitement for the morning.

2. Limit Alcohol: While a glass of wine might make you feel relaxed, alcohol can disrupt both your sleep and sexual performance. If you plan on having sex in the morning, avoid heavy drinking the night before.

3. Set an Early Alarm: Instead of rushing out of bed, set your alarm to provide extra time for spontaneity. This won’t just contribute to intimacy; it allows you to wake up peacefully.

Embrace the Element of Surprise

1. Be Playful: Playfulness can rejuvenate a relationship. Start with soft touches, kisses, or even playful tickling to break the morning stiff feeling and bring a light-hearted energy.

2. Spontaneity Is Key: Surprise your partner with spontaneous lovemaking instead of sticking to a set routine. Jumping on the bed, whispering sweet nothings, or taking the lead can keep both partners eager.

3. Use Props: Get creative with pillows or blankets to make the experience different. Mentioning that you’d like to try new positions or even new locations (like the shower!) can also add excitement.

Foster Physical Connection

1. Massage to Awaken the Senses: Beginning with a sensual massage can enhance intimacy and connection. Research indicates that such physical touch increases oxytocin levels, known as the cuddle hormone, leading to bonding experiences.

2. Focus on Foreplay: It’s not just about penetrative sex—spending time on foreplay can heighten excitement. Kissing, touching, or whispering intimate words can create tension and anticipation that leads to a fulfilling experience.

3. Experiment with Positions: Going for simple positions can be a good start but don’t shy away from experimenting. The side-by-side position might allow more eye contact and connection, while sitting positions can introduce an element of excitement rounded with intimacy.

Take Care of Your Health

1. Prioritize Sleep: Ensure you’re getting enough rest. Chances are if you’re tired, both the desire and energy for sex will be low. Aim for 7–9 hours of sleep to enhance your morning sex life.

2. Stay Hydrated: Dehydration can lead to fatigue and irritability. Make it a habit to drink water upon waking up. This is crucial and can also improve your sexual performance.

3. Balance Your Diet: Foods rich in nutrients enhance your overall health and, by extension, your sexual health. Bananas, avocados, and dark chocolate are known to improve libido and energy levels.

4. Physical Activity: Regular exercise can improve your stamina and physical fitness, translating into better intimate experiences. Even a short morning stretch can elevate blood flow and enhance arousal.

Make It Special

1. Cuddle Time: Engaging in non-sexual intimacy, like cuddling, can increase emotional bonding and make the atmosphere feel more affectionate.

2. Share a Morning Meal: Afterward, prepare a delicious breakfast together. Cooking and eating together can enhance feelings of partnership and satisfaction in each other’s presence.

3. Create a Ritual: After allocating time for sex, consider creating a post-coital ritual. This could include cuddling, morning kisses, or sharing plans for the day, making it an integral part of your morning routine.

4. Follow Up with Compliments: Compliment one another post-coitus. Affirmations about how great you both are can build confidence and strengthen your connection, making you look forward to the next time.

Conclusion

Incorporating morning sex into your routine can be a fun and energizing experience that enhances intimacy and fosters a stronger emotional connection with your partner. With an emphasis on preparation, communication, and spontaneity, you can transform an ordinary morning into an extraordinary experience that uplifts your spirits and sets a positive tone for your day ahead.

By taking small yet meaningful steps to embrace this intimate practice, you will not only elevate your relationship but also discover newfound joy in your mornings. Prioritize your connection and make morning sex a delightful ritual that both you and your partner can look forward to!

FAQ

Q1: How can I wake up in the mood for morning sex?
A1: Prepare the night before by discussing desires, minimizing distractions, and creating a relaxing atmosphere. Focus on getting a good night’s sleep as well.

Q2: Is morning sex better than evening sex?
A2: The preference for morning or evening sex varies by individual. Morning sex can boost energy and mood for the day, while evening sex may be more relaxed after a busy day.

Q3: How do I overcome a lack of desire for morning sex?
A3: Identify potential barriers, such as stress or fatigue. Begin with non-sexual intimacy or cuddling, and communicate openly with your partner about your feelings.

Q4: What if one partner is not a morning person?
A4: Try discussing your preferences openly and find a compromise that works for both. If mornings are not suitable, consider other times of day that can ignite the same excitement.

Q5: Can morning sex boost my relationship?
A5: Yes! Regular intimacy can enhance emotional connection and relationship satisfaction, building a stronger bond between partners.

Incorporating these tips will not only build excitement around morning sex but also enrich your relationship overall. Embrace the chance to create lasting memories through small, meaningful moments of intimacy with your partner.