Morning sex can be a refreshing way to start your day, but many couples find it challenging to incorporate this intimate act into their daily routines. The hustle and bustle of life, work commitments, and just the general struggle to wake up can make it seem like an impossible task. If you’re considering making morning sex a regular part of your routine, you’re in the right place.
In this comprehensive guide, we’ll explore the benefits of morning sex, tips for creating the perfect environment, ways to make it a habit, and a few expert insights to ensure your morning sessions are memorable. Let’s dive in!
The Benefits of Morning Sex
Before we delve into the how-tos, let’s discuss why morning sex should be on your to-do list.
1. Boosts Mood and Energy
According to a study published in the Journal of Sexual Medicine, engaging in sexual activity can trigger the release of endorphins, which are hormones responsible for happiness and reduced feelings of stress. Starting your day with sex not only boosts your mood but also gives you a natural energy lift as you move into your daily activities.
2. Enhances Intimacy
Incorporating morning sex into your routine can strengthen your connection with your partner. A sense of intimacy can enhance emotional bonding, promoting trust and affection. As relationship expert Dr. Laura Berman explains, “Physical intimacy is an essential pillar of a healthy relationship. Morning sex can help foster closeness that can last throughout the day.”
3. Increases Productivity
Believe it or not, having sex can actually improve your productivity. The excitement and energy you gain from morning sex can enhance cognitive function and creativity. A study published in Psychological Reports noted that sexual activity can lead to improved focus and brain function.
4. Initializes Your Metabolism
Engaging in sexual activity in the morning can stimulate your metabolism, helping you burn calories and potentially contributing to weight management. Remember that sex can be a good workout! According to the New England Journal of Medicine, sex can burn anywhere from 85 to 100 calories per session.
Creating the Perfect Environment
Before you jump into morning sex, it’s crucial to create an environment that fosters spontaneity and pleasure. Here’s how you can set the stage:
1. Set a Consistent Wake-Up Time
One critical factor is establishing a regular wake-up time. Find a time that works for both partners and stick to it, even on weekends. This consistency can help you develop a routine that naturally incorporates morning intimacy.
2. Prep the Night Before
Having a clutter-free space can make getting in the mood easier. Spend a few minutes each evening tidying up your bedroom—this sets a more inviting atmosphere. You can also lay out cozy, fresh sheets or create a little mood lighting to make the environment feel special.
3. Limit Distractions
Avoiding electronics (like phones and laptops) during morning intimacy can help you stay focused on each other. Consider making a pact to put devices down for a dedicated time each morning.
4. Create a Sensual Atmosphere
Lighting plays a massive role in setting the mood. Soft morning light can work wonders. You might also choose to light a few candles or play some soft music to create a peaceful, inviting atmosphere.
5. Prioritize Comfort
Make sure your sleeping arrangements are comfortable. Invest in good quality sheets and pillows that entice you to linger in bed. The more comfortable you are, the better your experience will be.
Tips for Making Morning Sex a Habit
Now that you’re all set to create an inviting atmosphere, let’s discuss tips to help make sex a habitual part of your morning routine.
1. Start Slowly
If you’re not used to engaging in morning sex, start by incorporating small touches of affection into your morning routine. It can be as simple as cuddling, kissing, or compliments. These small gestures can transition into more intimate moments.
2. Communicate Openly
Discuss your interest in morning sex with your partner. Clear, honest conversations about desires and preferences can help to establish mutual understanding. Ask each other what feels good and what you hope to gain from this routine.
3. Prioritize Your Time Together
Make it a goal to set aside time for intimacy in the morning. Whether it’s 15 minutes or an hour, allocate this time as priority on your agenda, just as you would for any other important meeting or task.
4. Set a Theme Night
Consider dedicating specific days of the week as ‘morning sex days.’ For example, if you both know that Wednesdays are dedicated to morning sex, it can create anticipation and excitement.
5. Vary the Experience
To keep things interesting, vary your routine. Change positions, or try out new sexual practices. You could alternate locations, like starting in the shower instead of the bed. Spontaneity can make your mornings even more exciting.
Expert Insights
To bolster our suggestions, we reached out to relationship counselors and sex experts for additional advice.
Dr. Emily Nagoski
"Understand that sex is about connection, not perfection. Focus on the intimacy rather than just the act itself. Sometimes cuddling or having a heart-to-heart conversation can be just as meaningful as sex."
Sue Johnson, Author of Hold Me Tight
“Emotional connection is key to a healthy sex life. Morning sex can be a wonderful way to build that emotional bonding daily. It’s not just about physical pleasure; it’s about staying connected.”
Incorporating Morning Sex into Busy Lives
Everyone has busy mornings, but here are some strategies to incorporate morning sex without sacrificing essential tasks:
1. Limit Distractions
Keep your routines streamlined. Rise early and cut back on non-essential morning chores so that you can focus on each other.
2. Embrace Spontaneity
If you wake up in the mood and have time—go for it! Don’t wait for the perfect moment; often, the unexpected moments become the most memorable.
3. Setting Boundaries
Protect your intimate time by setting boundaries with others. Avoid scheduling appointments or commitments that could infringe on your special time.
Conclusion
Making morning sex a regular part of your routine takes commitment, communication, and creativity—all of which can improve your relationship quality. By following the tips outlined in this article—creating the right environment, making habits, and focusing on intimacy—you can successfully incorporate this intimate act into your daily life.
Embrace the adventure, communicate with your partner, and enjoy the spontaneous moments that can emerge from this newfound routine. Morning sex can be the refreshing, invigorating start to your day that you’ve been searching for.
Frequently Asked Questions (FAQ)
1. How can I talk to my partner about wanting to try morning sex?
Start the conversation in a light-hearted and open way. You could initiate the topic during a relaxed moment. Use “I” statements to express your feelings and desires; for example, “I’ve been thinking it would be fun to try having sex in the morning. What do you think?”
2. Is sex in the morning preferable for all couples?
Not every couple may find morning sex appealing. Timing and personal preferences play a significant role. It’s best to communicate with your partner and come to a mutual decision.
3. What if one partner is not a morning person?
Sounds common! Try to find a compromise, such as setting a designated time after waking up that works for both partners. Gradually adjust to the new routine.
4. How can I make sure morning sex doesn’t feel rushed?
Set your alarm a bit earlier to give you both time to ease into the day and enjoy intimacy without feeling rushed.
5. How can we keep the excitement alive in our morning sex routine?
Incorporate variations frequently! Changing positions, trying different locations, or even engaging in playful teasing throughout the week can keep things lively.
Incorporating morning sex into your routine may take time, patience, and effort, but the reward—a deeper connection and enhanced intimacy—can make it well worth it. Embrace the mornings with your partner, and enjoy this special time together.